Great course… Rob has the presence and the voice. Very compassionate to new meditators. Explains how to make it fun, not scary or boring.
Michelle W. in Oshawa ON
Online Courses nearly as effective as “In Person”
Classes and Courses over Zoom Video Conferencing miss some of the Group Mind benefits of face to face practices, yet research shows Online IS effective. See what researchers have to say and get the Zoom app below for your friends or work colleagues.
Research about Online Mindfulness classes
Rob Owens currently in training to teach the 8 classes MSC professional course
I’ve heard all the excuses: “I don’t have time to Meditate.” “Tried it once and didn’t like it.” “There’s too much noise where I live.” “I didn’t like the painful posture the teacher showed us.” “I didn’t like the whale sounds they played.”
You haven’t tried my Battleship Game meditation or “active” meditations you can do anytime like the Eating meditation, the Walking Meditation, Cycling or Jogging Meditation.