SPIRITKEEP Ancient Wisdom meets Modern Science
Secular Non-Religious
EVENTS – PODCASTS
GUIDED SAMPLES – MEDITATION THEME AUDIO
OP/ED PSYCHE/SPIRIT BLOGS
copyright 2022 Robert Owens Spiritkeep.ca all rights reserved
Certificate Diplomas
Certified Meditation and Mindfulness Teacher
School of Positive Transformation Boulder Colorado May 2020
Positive Psychology Practitioner
Rob is a certified Peer Leader – Living Well S/E Ontario, Living with Chronic Diseases Program
Certificate UNC Positive Psychology 2021
Typical Easy Path Guided Meditation *
Student training materials are provided. Bring blanket for warmth (sitting, the body cools) Sitting is in chair provided. Bring cushion for floor sitting if you prefer. No intoxicants.
10 min Welcome- Class theme, devices off
10min Historical Quote or Story supporting class theme
10 min Supporting video
20 min Timed Practice – with Ambient music adapted to theme*
5 min timed Journal writing (optional)
15 min (optional) Reflection – Q and A
*some conditions apply
*Rob records on the Nektar polyphonic synth
5 week Guided Meditation/Mindful for Beginners*
Class 1 – Deep relaxation
Class 2 – Intention
Class 3 -Preventing Emotional Overload
Class 4 – Be loved, be kind
Class 5 – Gratitude to Growth
Spiritkeep 