Your Meditation Journey Begins Here
With certified meditation and mindfulness teacher Rob Owens

Tap on these free Links to guided AUDIO and VIDEO samples….
…… give them a real honest try. If you feel any different after, then you have proven to yourself that meditation and mindfulness work.
Tame the Power of your Conscious Mind
Modern research based classes and full courses taken from Buddhist practices. Adapted to our Western culture, lessons teach you how to direct your attention where you want it. Enhance your sports.

What People Say
Great course… Rob has the presence and the voice. Very compassionate to new meditators. Explains how to make it fun, not scary or boring.
Michelle W. in Oshawa ON
Online Courses nearly as effective as “In Person”
Classes and Courses over Zoom Video Conferencing miss some of the Group Mind benefits of face to face practices, yet research shows Online IS effective. See what researchers have to say and get the Zoom app below for your friends or work colleagues.
Tap Here for Research Effective Online classes

Rob Owens currently in training to teach the 8 classes MSC professional course
Link Centre for Mindful Self-Compassion

Link TEDx talks by Rob’s Teacher/Mentor
