Rob’s Blog page

To read more of any Post, click or Tap on the POST TITLE

Six Dangers of Meditation

What we know about meditation and mindfulness is generally positive, about how it improves our lives. But no one talks about the dangers. I have studied how these situations show up, and now offer some remedies for the most popular misunderstandings. If we substitute the word “challenges” instead of danger, I think it’s being nicer […]

Is Hypnosis the same as Meditation?

After a group class June 22, 2020, on location near historic Hoard Station Ontario, Lorne S. asked. “Isn’t meditation same as hypnosis?” Without hesitation I replied, “in meditation the guide is suggesting that you be something, but in hypnosis the hypnotist is suggesting that you do something specific. There is a difference between being and […]

Fixed – Forest Bathing Introduction

(Some viewers reported broken Links to videos. Here they are fixed. Apologies!) Below are Links to two new videos I created to illustrate the history and practice of Forest Bathing, a term coined by Japanese researchers in the 1980’s. 15 minutes to view both videos, 10 minutes for the Guided Walk. (read More, click Title)

New Spiritkeep YouTube Video

June 15, 2020, I added a new video to the Spiritkeep YouTube channel, inviting potential Meditation and Mindfulness Students to examine my qualifications and teaching courses here on the Multimedia Web. The YouTube Link is here. (FYI….the Spiritkeep YouTube channel is also on the Menu Bar under the Home page title.) I have more videos […]


Something went wrong. Please refresh the page and/or try again.

About Me

Hi, I’m Rob Owens and I have found that meditation works for me. By making a conscious effort to focus my attention several times a day on what I want to think my life has changed for the better. My life of chaos and broken relationships is far, far behind me thanks to this simple practice.

I give away these Posts (“articles”) to share my experience, strength and hope, to help the suffering recover.

Subscribe to My Blog

Get new content delivered directly to your inbox.