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Stop fighting your Mind
My students often ask “I can’t still my mind during meditation class. What should I do?” “It’s what you should NOT do, is more like a solution.” I say. Trying to stop thoughts coming into our meditation practice is counterproductive. For the mind, we notice what we are resisting, is persisting. It is the mind’s…
Free Seated Hatha Yoga
Sponsored by City Of Quinte West Community Services The Mobile Community Resource Unit is a white trailer parked on the north limit of the municipal parking lot, north of the Quinte West Chamber of Commerce, at 97 Front St.
8 minute ambient Soundtrack URANUS
Inspired by a TVO documentary about the planets of our solar system as photographed by NASA’s Hubbel space telescope. On my SoundCloud channel… Not-so-drifting space tones of a solid planet. Enjoy!
What? Evening Meditative Psychology in Trenton !
When? 5 classes for $70 – Starting 7 pm Tuesday May 24, 31 June 7, 14, 21 Where? Royal Canadian Legion Boardroom- Trenton – 19 Quinte St. Registration Required at 613 438 3399 or e-mail Learn from Positive Psychology and Meditation Practitioner Rob Owens. Why? Develop and practice… Coping Skills, creative Intention Setting, Preventing Emotional…
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Rob Owens
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Spiritkeep Positive Yoga 