Category: yoga classes

join Gentle Hatha Yoga in Trenton January 11 2024

Do something good for yourself to start 2024. There are still some spaces left if you to decide to make 2024 better than last year through the practice of Gentle Hatha Yoga with certified teacher Rob Owens.

All ages, all abilities

The pre-registration discount of $75 for 6 classes still applies. Classes every Thursday Jan. 11 to Feb. 15 at 1.30 pm, Trenton United Church 85 Dundas St. East.

https://spiritkeep.ca/register/ here or call/text 613 438 3399 rowens@cogecoca

Yoga in Trenton starts Jan 11 2024

Heads up- I am offering my popular Gentle Hatha Yoga classes in Trenton every Thursday from 1.30 to 2.30 pm, for 6 weeks, starting January 11, to Feb. 15 2024 at the Trenton United Church, 85 Dundas Street East . Limited spots available. Register now, this class is very popular.

$85 for 6 classes (that’s only $14 per class!)

Register by phone/text or E-mail

613 438 3399 rowens@cogeco.ca

do it today! my class was always filled and with a wait list at the Belleville Quinte West Community Health Center.

Gentle Hatha (breathing and stretching) is for all adult ages and abilities, even those with limited mobility. Hatha Yoga has been known to improve sleep, lower blood pressure and ease joint pain. I offer seated practices for limited mobility plus intermediate to advanced mat and block and strap practices for those with experience. A limited number of mats will be available in class at cost.

Please contact me today to reserve your spot. Namste! Rob

Yoga begins with failure

Beginners need to accept that all mindful body training begins with their failure of intention. Acceptance frees us up for to enjoy a yoga class. And we can all use a little more enjoyment!

Prepare ourselves for class by setting a reasonable and attainable intention. I would suggest a beginner’s first intention is to let go of agenda; to participate by being in the class until it ends. If you have an experienced yoga teacher who remembers their first practice, they will know “no agenda” is enough.

A good teacher understands if you want to spend the whole class just relaxing on your mat. A good teacher wants to provide what you need. If this is what your mind and body need, that is fine. Just stay.

If you want to try just one or two poses that is okay too. Then if you keep bringing your attention back to your intention, you will eventually find what you are looking for. Because what you are looking for is also looking for you!

If you have any questions about setting your intention for yoga contact me here Contact Rob

I will be announcing soon in-person 60 minute Hatha classes in Trenton in early January 2024.