Mindful walking soundtrack for Spring 2021

  Not able to run or jog? Walking can be the ideal, though slower, exercise after a winter indoors under COVID-19 regulations. Regular exercise helps lift the spirits, ward off depression and burn up some calories after sitting most of the Winter. And after several months of cold weather here in the Northern Hemisphere, we [...]

Fixed – Forest Bathing Introduction

(Some viewers reported broken Links to videos. Here they are fixed. Apologies!) Below are Links to two new videos I created to illustrate the history and practice of Forest Bathing, a term coined by Japanese researchers in the 1980's. 15 minutes to view both videos, 10 minutes for the Guided Walk. (read More, click Title) [...]