Category: Classes Education and Practice

Mindful walking soundtrack for Spring 2021

  Not able to run or jog? Walking can be the ideal, though slower, exercise after a winter indoors under COVID-19 regulations. Regular exercise helps lift the spirits, ward off depression and burn up some calories after sitting most of the Winter.

And after several months of cold weather here in the Northern Hemisphere, we are now enjoying longer daylight and milder temperatures as March leads into April. Snow and ice has melted, making walking safer, but you should always be aware of your changing surroundings as you walk, jog or run, to avoid accident or injury. Please check with your medical professional before starting any new exercise program.

Here is a Link to a free downloadable Mp3 guided Walking Mindful recording on Soundcloud. To download click on the box with 3 dots … and choose “download”.

Here is a Link to my Home page on Soundcloud that shows all of the tracks I have published.

Please Like my work if you do, and share with others!

Peace and abundance to all.     Rob

PS- I am now working online in April/May 2021 via Zoom, as Meditation Teacher at Northumberland Hills Hospital Community Mental Health Services, as well as the Belleville Quinte West Community Health Centre.

Fixed – Forest Bathing Introduction

(Some viewers reported broken Links to videos. Here they are fixed. Apologies!)

Below are Links to two new videos I created to illustrate the history and practice of Forest Bathing, a term coined by Japanese researchers in the 1980’s. 15 minutes to view both videos, 10 minutes for the Guided Walk. (read More, click Title) Continue reading Fixed – Forest Bathing Introduction

New Spiritkeep YouTube Video

June 15, 2020, I added a new video to the Spiritkeep YouTube channel, inviting potential Meditation and Mindfulness Students to examine my qualifications and teaching courses here on the Multimedia Web. The YouTube Link is here.

(FYI….the Spiritkeep YouTube channel is also on the Menu Bar under the Home page title.)

I have more videos coming in June, inviting you to the practice of Mindful Forest Bathing on location near the Village of Stirling, Ontario, Canada. So, stay tuned!

If any of you would like to Subscribe to any of my Spiritkeep channels, that would really make me happy!

Also this month will be a free guided stress reducing meditation audio recording posted to my SoundCloud streaming channel. Stay tuned again!  (FYI… The SoundCloud Link is also available on the “Spiritkeep Audio Recordings” Home page menu.)

Thank you all for your ongoing support.

I hope you have as much fun watching and listening, as I do in the writing, producing and delivery of these products to the world.

Peace and abundance to all.      Rob