What? Evening Meditative Psychology in Trenton !

What? Evening Meditative Psychology in Trenton !

When? 5 classes for $70 - Starting 7 pm Tuesday May 24, 31 June 7, 14, 21 Where? Royal Canadian Legion Boardroom- Trenton - 19 Quinte St. Registration Required at 613 438 3399 or e-mail E-mail Learn from Positive Psychology and Meditation Practitioner Rob Owens. Why? Develop and practice... Coping Skills, creative Intention Setting, Preventing [...]

Fear Visits

If we have a quantity of fear that we can't bear to  examine, we cope by busying ourselves to ensure the unwelcome guest of fear does not set up residence in our mind. We busy ourselves with other "guests" - we turn on the TV that fills our environment with sound and images, we go [...]

Managing Strong Emotions

Managing our stream of strong emotions is like having charge of maintaining and channeling a powerful river. If we fail to look after the river by clearing away debris and removing obstacles to the natural flow of water, then over time there will be log jams, overflow of the riverbanks, and uncontrollable flooding that destroys or hurts [...]