My students often ask “I can’t still my mind during meditation class. What should I do?” “It’s what you should NOT do, is more like a solution.” I say. Trying to stop thoughts coming into our meditation practice is counterproductive. For the mind, we notice what we are resisting, is persisting. It is the mind’s [...]
Tag: meditation for beginners
What? Evening Meditative Psychology in Trenton !
When? 5 classes for $70 - Starting 7 pm Tuesday May 24, 31 June 7, 14, 21 Where? Royal Canadian Legion Boardroom- Trenton - 19 Quinte St. Registration Required at 613 438 3399 or e-mail E-mail Learn from Positive Psychology and Meditation Practitioner Rob Owens. Why? Develop and practice... Coping Skills, creative Intention Setting, Preventing [...]
Free Seminar Tomorrow at 1.30 PM at These 4 Walls Gallery
Learn to Meditate Event
Ego Stories and Authentic Self – Part 2 Jan 24 2022
https://anchor.fm/rob-owens/episodes/Part-2---Stories-about-Ego-and-Authentic-Self-e1dbkij How we construct Ego. Where inside us is Authentic Self? How we unconsciously allow Ego to block Authentic Self. Contact me if you encounter problems listening, please. Listen on Spotify here
Stories of Authentic Self – Podcast 2 Jan 23 2022
Stories of Authentic Self, by Rob Owens 13 minutes https://anchor.fm/rob-owens/episodes/Discover-your-Ego-e1d65hd
Free online New Year’s Day Guided Intention Setting
4 pm, EST (Toronto time), on New Year's Day, Saturday, January 1, 2022. Inability to stick to a new Intention is not you, it is the old thinking you are using. Bring a friend and RELAX online for 30 minutes as Rob Owens guides your new process to achieving your private goal. Use the power [...]
New Spiritkeep YouTube Video
June 15, 2020, I added a new video to the Spiritkeep YouTube channel, inviting potential Meditation and Mindfulness Students to examine my qualifications and teaching courses here on the Multimedia Web. The YouTube Link is here. (FYI....the Spiritkeep YouTube channel is also on the Menu Bar under the Home page title.) I have more videos [...]
Why practice Meditation, Mindfulness?
Just as our bodies require a good circulation of body fluids to eliminate toxins, our conscious minds can benefit from the conscious application of varieties of psychic circulation that stem from mindfulness and meditation practice. (to read more Click on the article Title) As with our body a knotted muscle comes into your awareness as [...]