Heads up- I am offering my popular Gentle Hatha Yoga classes in Trenton every Thursday from 1.30 to 2.30 pm, for 6 weeks, starting January 11, to Feb. 15 2024 at the Trenton United Church, 85 Dundas Street East . Limited spots available. Register now, this class is very popular.

$85 for 6 classes (that’s only $14 per class!)

Register by phone/text or E-mail

613 438 3399 rowens@cogeco.ca

do it today! my class was always filled and with a wait list at the Belleville Quinte West Community Health Center.

Gentle Hatha (breathing and stretching) is for all adult ages and abilities, even those with limited mobility. Hatha Yoga has been known to improve sleep, lower blood pressure and ease joint pain. I offer seated practices for limited mobility plus intermediate to advanced mat and block and strap practices for those with experience. A limited number of mats will be available in class at cost.

Please contact me today to reserve your spot. Namste! Rob