Yoga + Positive Psychology – Guided Meditations – Mindfulness Training
My students often ask “I can’t still my mind during meditation class. What should I do?” “It’s what you should NOT do, is more like a solution.” I say. Trying to stop thoughts coming into our meditation practice is counterproductive. For the mind, we notice what we are resisting, is persisting. It is the mind’s [...]
When? 5 classes for $70 - Starting 7 pm Tuesday May 24, 31 June 7, 14, 21 Where? Royal Canadian Legion Boardroom- Trenton - 19 Quinte St. Registration Required at 613 438 3399 or e-mail E-mail Learn from Positive Psychology and Meditation Practitioner Rob Owens. Why? Develop and practice... Coping Skills, creative Intention Setting, Preventing [...]
https://anchor.fm/rob-owens/episodes/Part-2---Stories-about-Ego-and-Authentic-Self-e1dbkij How we construct Ego. Where inside us is Authentic Self? How we unconsciously allow Ego to block Authentic Self. Contact me if you encounter problems listening, please. Listen on Spotify here
Stories of Authentic Self, by Rob Owens 13 minutes https://anchor.fm/rob-owens/episodes/Discover-your-Ego-e1d65hd
4 pm, EST (Toronto time), on New Year's Day, Saturday, January 1, 2022. Inability to stick to a new Intention is not you, it is the old thinking you are using. Bring a friend and RELAX online for 30 minutes as Rob Owens guides your new process to achieving your private goal. Use the power [...]
June 15, 2020, I added a new video to the Spiritkeep YouTube channel, inviting potential Meditation and Mindfulness Students to examine my qualifications and teaching courses here on the Multimedia Web. The YouTube Link is here. (FYI....the Spiritkeep YouTube channel is also on the Menu Bar under the Home page title.) I have more videos [...]
With the best information you can decide for yourself if you want to take my courses or classes. These research based classes are designed to provide you with your own set of meditation and mindfulness skills. (to read more, click on article title) Ethics, Rob Owens (Links to Verify) Personal health, safety and integrity is [...]
Just as our bodies require a good circulation of body fluids to eliminate toxins, our conscious minds can benefit from the conscious application of varieties of psychic circulation that stem from mindfulness and meditation practice. (to read more Click on the article Title) As with our body a knotted muscle comes into your awareness as [...]
Thinking no more depends on our conscious contact with it than walking depends on our continuously keeping track of the position of our arms and legs. Proof: after learning how to ride a bicycle, the ability remains within, despite having not ridden one for many years. Just get on and go! How is this? These [...]
Spiritkeep Positive Yoga 