What? Evening Meditative Psychology in Trenton !

What? Evening Meditative Psychology in Trenton !

When? 5 classes for $70 - Starting 7 pm Tuesday May 24, 31 June 7, 14, 21 Where? Royal Canadian Legion Boardroom- Trenton - 19 Quinte St. Registration Required at 613 438 3399 or e-mail E-mail Learn from Positive Psychology and Meditation Practitioner Rob Owens. Why? Develop and practice... Coping Skills, creative Intention Setting, Preventing [...]

Managing Strong Emotions

Managing our stream of strong emotions is like having charge of maintaining and channeling a powerful river. If we fail to look after the river by clearing away debris and removing obstacles to the natural flow of water, then over time there will be log jams, overflow of the riverbanks, and uncontrollable flooding that destroys or hurts [...]

Physical Benefits

Physical Benefits of Meditation With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases. On a physical level, meditation: Lowers high blood pressure Lowers the levels of blood lactate, reducing anxiety [...]