Yoga + Positive Psychology – Guided Meditations – Mindfulness Training
When? 5 classes for $70 - Starting 7 pm Tuesday May 24, 31 June 7, 14, 21 Where? Royal Canadian Legion Boardroom- Trenton - 19 Quinte St. Registration Required at 613 438 3399 or e-mail E-mail Learn from Positive Psychology and Meditation Practitioner Rob Owens. Why? Develop and practice... Coping Skills, creative Intention Setting, Preventing [...]
22 Front St. Trenton on May 17 Rob Owens presents the Scientific Connection of Positive Psychology and Meditation. In 1 hour learn how to add 10 happier years to your life Practice Deep Relaxation meditation together with Resilience Skills
4 pm, EST (Toronto time), on New Year's Day, Saturday, January 1, 2022. Inability to stick to a new Intention is not you, it is the old thinking you are using. Bring a friend and RELAX online for 30 minutes as Rob Owens guides your new process to achieving your private goal. Use the power [...]
Not so long ago modern psychology defined a split between how we perceive our world; between flexible conditioned responses to stress, and our genetic inherited traits, the latter then considered as immobile and concrete. At that time, researchers seemed confidant that our genetic predispositions were locked in genetic codes; that the only route to therapy lay within modifying conditioned responses. But recent evidence from the [...]
Managing our stream of strong emotions is like having charge of maintaining and channeling a powerful river. If we fail to look after the river by clearing away debris and removing obstacles to the natural flow of water, then over time there will be log jams, overflow of the riverbanks, and uncontrollable flooding that destroys or hurts [...]
Long a proponent of meditation to relieve suffering and promote wellness, I was delighted this week when I hear a Canadian Broadcast Corp. (CBC) short program on my favourite subject - mindfulness. Too often these shows are a turn-off to beginners, citing stuffy statistical analysis, dry academic theories of instruction, with lotus sitting, incense laden methods difficult for [...]
Each of us has everything it takes to be full human being. Think of the progression to full humanity like the seeds of an apple tree. Every apple seed holds the promise of growth to a new apple tree, and each seed contains all of the genetically inherited experience of previous generations of ancestoral apple trees. Yet also [...]
In Europe and North America we are results driven people, this proven by the paradox that we likely come to meditation and mindfulness practice because of pain, anger, depression or fear, with avoidance of these symptoms as the goal. The "goal" paradox is, that the benefits of meditation/mindfulness appear when we deliberately unfocus on fixing [...]
It is appropriate on the first day of 2014 that we examine "morality" as the first step to creating the conditions for enlightenment to appear. Ponder this: Instead of perusing enlightenment, if we create the right atmosphere, it will appear unaided. Morality has three subsets; right speech, right action and right livelihood, but lets consider [...]
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