Yoga with Positive Psychology complement each other to the point that the results are greater than the individual parts.
Since 2003 “Positive Psychology” has been recognized by the mental health community as a viable intervention to expanding mental wellness. Instead of trying to fix what is wrong Positive Psychology is a widely accepted practice, developing and increasing a person’s inborn abilities and strengths.
By consciously improving this mental agility with the physical cultivates more resiliency to misfortune, increases our awareness of small pleasures in a given day, overcoming “negativity bias”, our focus on what is wrong, instead of what is right.
Use the form below to make an appointment to learn how Yoga and Positive Psychology may benefit YOU!