Not able to run or jog? Walking can be the ideal, though slower, exercise after a winter indoors under COVID-19 regulations. Regular exercise helps lift the spirits, ward off depression and burn up some calories after sitting most of the Winter.
And after several months of cold weather here in the Northern Hemisphere, we are now enjoying longer daylight and milder temperatures as March leads into April. Snow and ice has melted, making walking safer, but you should always be aware of your changing surroundings as you walk, jog or run, to avoid accident or injury. Please check with your medical professional before starting any new exercise program.
Here is a Link to a free downloadable Mp3 guided Walking Mindful recording on Soundcloud. To download click on the box with 3 dots … and choose “download”.
Here is a Link to my Home page on Soundcloud that shows all of the tracks I have published.
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Peace and abundance to all. Rob
Spiritkeep Positive Yoga 