We can take a simple step toward better physical and mental health if we are mindful of the effects that our daily living is having on our bodies and minds. Consider spending a few non-judgmental every day not to worry about your body, or push it harder at the gym, but simply to be in [...]
Tag: simple meditation
Demystifying Meditation
Meditation does not have to be so confusing! Consider that meditation has accompanied humanity since the sun set on the first prehistoric cooking fire. Picture our ancient ancestors gazing into the glowing coals; a warm, comforting and ineffable pleasure after a stressful day of running from tyrannosaurus rex while hunting and gathering nuts and berries. In the fire's [...]
Spiritkeep 