Fear Visits

If we have a quantity of fear that we can't bear to  examine, we cope by busying ourselves to ensure the unwelcome guest of fear does not set up residence in our mind. We busy ourselves with other "guests" - we turn on the TV that fills our environment with sound and images, we go [...]

Each of us lives in two worlds - the subjective inner world of who we think we are, and the objective outer world, of who others see us as. As in the story of the Rainmaker, the differences between inner and outer reality can be a source of unbalance.  Everyone experiences periods of unbalance - [...]

Physical Benefits

Physical Benefits of Meditation With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases. On a physical level, meditation: Lowers high blood pressure Lowers the levels of blood lactate, reducing anxiety [...]