With the best information you can decide for yourself if you want to take my courses or classes. These research based classes are designed to provide you with your own set of meditation and mindfulness skills. (to read more, click on article title) Ethics, Rob Owens (Links to Verify) Personal health, safety and integrity is [...]
Tag: inner happiness
Mental Massage Therapy
As our bodies require a good circulation of body fluids to eliminate toxins, our conscious minds can benefit from a type of psychic circulation that comes from mindfulness and meditation. We instinctively rub or massage a painful spot on our body to stimulate circulation and remove the toxins that are causing the pain. When we [...]
Lesson on Anger
When I was a child I reacted to an incident with anger and I spoke to one of my playmates very aggressively, and told her that I would never play with her again. She began to cry and threw something at me, and told me to get away. I stormed home, where my father seeing [...]
Physical Benefits
Physical Benefits of Meditation With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases. On a physical level, meditation: Lowers high blood pressure Lowers the levels of blood lactate, reducing anxiety [...]
Spiritkeep Positive Yoga 