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Out with 2020, IN with 2021 ZOOM 707 681 6727

I would like to invite friends, students and anyone interested in Meditation and Mindfulness for two new ONLINE ZOOM 20 minute gentle and relaxing guided meditations, 1 on December 26 at 7 PM and 2 on January 1, at 1 PM.        (see registration Link below) No previous meditation experience necessary, but still challenging for experienced […]

Free – New 15 minute Guided Savouring Meditation

Here is  a fun gift to all my readers, the Link to my newest guided meditation, “Savouring your Best Moment In Life”, including my own flute and nature soundtrack. It’s in stereo so you might want to use earbuds or headphones.                                           […]

New Aspects of Mindfulness Practices

My new 5 minute video explains new ways of how our North American minds can benefit from basic Mindfulness practices. View it here I have incorporated these new research-based Mindfulness goals with traditional methods of stress and anxiety management, bringing a new awareness of self autonomy, relationships and contentment to my students. Based on documented […]

Six Dangers of Meditation

What we know about meditation and mindfulness is generally positive, about how it improves our lives. But no one talks about the dangers. I have studied how these situations show up, and now offer some remedies for the most popular misunderstandings. If we substitute the word “challenges” instead of danger, I think it’s being nicer […]

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Rob Owens

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