LIVE online guided Meditations for stress, addiction, eating, grieving, physical (sports) improvement via the ZOOM app

Wellness Meditations affecting Stress, Grief, Weight Loss, Addiction Live, in person, on ZOOM

Don’t wait until you are over stressed – sign up now and MANAGE stressful situations

5 Classes for$60 = 1 full course, 7 hours LIVE with your certified personal Meditation Guide

Check out the pre-assembled courses below…… Don’t see a course you like?

Mix and match your favorite 5 classes by reference # and E-mail to us with preferred day/time.

Stress and COVID 19 Anxiety Meditations, Physical (sports) Development and Injury Recovery

  • Stress relief breathing for everyday (mw21)
  • Healing anxiety and stress (mw17)
  • Easing Loneliness during Lock-down/Quarantine (mw8)
  • Anxiety relief body scan (mw2)
  • Sit through the COVID 19 Storm (mw20)

Grieving, Loss Divorce

  • Balancing Negative/Positive Emotions (mw28)
  • Moving through Divorce (pg50)
  • Meditation for loss of a loved one (mw55)
  • Easing Loneliness (mw8)
  • Honoring Grief (any significant loss)

General Anxiety

  • Walk away from Anxiety (mw44)
  • Let Social Anxiety Pass (mw36)
  • Find True Self – divert anxiety (mw31)
  • The Anxiety/Body connection solution (mw2)
  • Face insecurity with confidence (mw30)

Meditations for Addiction

  • Seeking safe Support for Addiction Recovery (mw1)
  • Quitting Alcohol (pw27)
  • Quitting inhaled nicotine (pw28)
  • Mindful Eating Habits for Healthy Recovery (pw43)
  • Social Media addiction confrontation (pg26)

Weight Loss/Maintenance

  • Self Compassion supporting Weight Loss (pw3)
  • Eating well to support Exercise (pw6)
  • Mental/emotional “gastric band” visualization session 1 (pw7)
  • Mental/emotional “gastric band” visualization session 2 (pw8)
  • Role of Hand-to-mouth choices (pw11)

Physical Performance (sports enhancement) Injury Pain

Contact us for more, specific for your sport
  • Healing with Patience (pw35)
  • Clearing hidden doubts (pw30)
  • Healthy Powerful Body (pw45)
  • Confidence with your sport (a7)
  • Affirmations for Self Healing ( a14)