Wellness Meditations affecting Stress, Grief, Weight Loss, Addiction Live, in person, on ZOOM
Don’t wait until you are over stressed – sign up now and MANAGE stressful situations
5 Classes for$60 = 1 full course, 7 hours LIVE with your certified personal Meditation Guide
Check out the pre-assembled courses below…… Don’t see a course you like?
Mix and match your favorite 5 classes by reference # and E-mail to us with preferred day/time.
Stress and COVID 19 Anxiety Meditations
- Stress relief breathing for everyday (mw21)
- Healing anxiety and stress (mw17)
- Easing Loneliness during Lock-down/Quarantine (mw8)
- Anxiety relief body scan (mw2)
- Sit through the COVID 19 Storm (mw20)
Grieving, Loss Divorce
- Balancing Negative/Positive Emotions (mw28)
- Moving through Divorce (pg50)
- Meditation for loss of a loved one (mw55)
- Easing Loneliness (mw8)
- Honoring Grief (any significant loss)
General Anxiety
- Walk away from Anxiety (mw44)
- Let Social Anxiety Pass (mw36)
- Find True Self – divert anxiety (mw31)
- The Anxiety/Body connection solution (mw2)
- Face insecurity with confidence (mw30)
Meditations for Addiction
- Seeking safe Support for Addiction Recovery (mw1)
- Quitting Alcohol (pw27)
- Quitting inhaled nicotine (pw28)
- Mindful Eating Habits for Healthy Recovery (pw43)
- Social Media addiction confrontation (pg26)
Weight Loss/Maintenance
- Self Compassion supporting Weight Loss (pw3)
- Eating well to support Exercise (pw6)
- Mental/emotional “gastric band” visualization session 1 (pw7)
- Mental/emotional “gastric band” visualization session 2 (pw8)
- Role of Hand-to-mouth choices (pw11)
