Guided Class

Rob Owens

July 2020 – No in-person classes are scheduled

Online guided classes using the Zoom app for phone, tablet, PC are available

Sunday at 7 pm.
Mondays and Thursdays at 10 am and 7 pm

Use the form below to choose a day and time.

Online 1 hour classes are $10 each or $50 for a guided course of 6 classes, subject to change without notice. Payment via online bank transfer.

Unless otherwise noted, classes require a minimum of four students to run, to a maximum of 10 students. Class content subject to change.

Beginner – totally new to it

6 classes, 1 hour each. Teacher’s lecture, guided practice, group discussion after. Handout material sent to you via E-mail. Suggest class day/time in E-mail

Typical meditations – Taming the Wandering Mind – Intention (goal) Setting – Intro to Breathing Meditations, 4 techniques – Blue Sky Meditation – Solving Challenges to Meditation – Walking (motion) Mediation – Meditative Listening

Intermediate – have practised at home but can’t stick with it

6 classes, 1 hour each. Teacher’s lecture, guided practice, group discussion after. Handout material sent to you via E-mail.

Typical meditations – Loving Kindness – Honouring Ancestors – Eating Meditation – 1 minute Mindfulness – Gratitude – Self Compassion – Mantra (Transcendental) Meditation – from Auto-Pilot to Choice – Mindful Eating

Third Level – completed Beginner and Intermediate, “it’s not so bad….

6 classes up to 1 1/2 hours each. Teacher’s lecture, more group discussion, home work.

Typical Mindfulness practice – Mindfulness Games, Battleship, Game of Breathing, Mindful Self Compassion, Discover your Passionate Voice, Meeting Difficult Emotions, Exploring Relationship, Embracing Life, Create your Own Meditation

Please suggest day of week and time of day you prefer for class. I will get back to you as soon as I can assemble something reasonably close to your suggestion.

Payment via online bank transfer once class dates set.