Yoga + Positive Psychology – Guided Meditations – Mindfulness Training
My students often ask “I can’t still my mind during meditation class. What should I do?” “It’s what you should NOT do, is more like a solution.” I say. Trying to stop thoughts coming into our meditation practice is counterproductive. For the mind, we notice what we are resisting, is persisting. It is the mind’s [...]
Sponsored by City Of Quinte West Community Services The Mobile Community Resource Unit is a white trailer parked on the north limit of the municipal parking lot, north of the Quinte West Chamber of Commerce, at 97 Front St.
"Uranus" Inspired by a TVO documentary about the planets of our solar system as photographed by NASA's Hubbel space telescope. On my SoundCloud channel... Not-so-drifting space tones of a solid planet. Enjoy!
When? 5 classes for $70 - Starting 7 pm Tuesday May 24, 31 June 7, 14, 21 Where? Royal Canadian Legion Boardroom- Trenton - 19 Quinte St. Registration Required at 613 438 3399 or e-mail E-mail Learn from Positive Psychology and Meditation Practitioner Rob Owens. Why? Develop and practice... Coping Skills, creative Intention Setting, Preventing [...]
22 Front St. Trenton on May 17 Rob Owens presents the Scientific Connection of Positive Psychology and Meditation. In 1 hour learn how to add 10 happier years to your life Practice Deep Relaxation meditation together with Resilience Skills
Text 613 438 3399 to register free Email Register here Tuesday May 17 at 1.30 pm at the newly opened These 4 Walls Art Gallery/Artistic Space venue. For 1 hour Practice the Easy Path to Meditation and Mindfulness absolutely free with certified teacher Rob Owens Tap here to visit These 4 Walls
Join Rob on Zoom for a 6 lesson course in stress reduction using meditation mindfulness practices. Details on poster. Call today, this program fills quickly.
LISTEN ON SPOTIFY 20 minutes guided imagery Chimes breeze warm sand letting go
How and why we make poor decisions under common stressors. LISTEN ON SPOTIFY
Spiritkeep Positive Yoga 