Stories of Authentic Self, by Rob Owens 13 minutes https://anchor.fm/rob-owens/episodes/Discover-your-Ego-e1d65hd
Author: Rob Owens
I have been working online as Meditation Teacher at the Belleville Quinte West Community Health Centre since the start of the COVID 19 pandemic. I began working also at Northumberland Hills Hospital Community Mental Health Services in April of 2021. I believe in service to my community and surrounding area.
Free Clinical Stress Relief series Online
Source and Solutions for Stress online via Zoom with Rob Owens and In partnership with Belleville Quinte West Community Health Center 10 am EST Thursdays Jan 13 Jan 20 Jan 27 Feb 3 Feb 10 Feb 17 Registration with BQWCHC in advance FREE AND OPEN TO ALL RESIDENTS OF BELLEVILLE & QUINTE WEST and surrounding [...]
Free online New Year’s Day Guided Intention Setting
4 pm, EST (Toronto time), on New Year's Day, Saturday, January 1, 2022. Inability to stick to a new Intention is not you, it is the old thinking you are using. Bring a friend and RELAX online for 30 minutes as Rob Owens guides your new process to achieving your private goal. Use the power [...]
Is the Pineal Gland a Third Eye?
In our last post we illustrated how the pine cone, its scales, and shape, are regarded as a symbol of enlightenment by many world cultures across millennia, despite these cultures being unable to communicate their beliefs cross-culturally through distance and time. As humanity became first curious about our anatomy, and then having the tools to [...]
Pine Cone, Symbol of Enlightenment
Why is the pine cone revered as a symbol by so many and diverse cultures from ancient times to now, and what does it mean? In Vatican City, Rome, Italy, there is an ancient bronze statue not of Jesus, nor Moses, nor Mary, but of a four meter tall pine cone, flanked by peacocks. Vatican [...]
Track 2 of Walking to Nepal
Click to listen to track 2, Last Night in Rangoon, from my album dedicated to refugees from Myanmar, in their preparation and trek to freedom. "Last Night in Rangoon", with its soft dreamy sequences, has a surprise ending almost as jarring as an alarm clock! This piece tries to capture the restlessness, anticipation, fear and [...]
Mindful walking soundtrack for Spring 2021
Not able to run or jog? Walking can be the ideal, though slower, exercise after a winter indoors under COVID-19 regulations. Regular exercise helps lift the spirits, ward off depression and burn up some calories after sitting most of the Winter. And after several months of cold weather here in the Northern Hemisphere, we [...]
Out with 2020, IN with 2021 ZOOM 707 681 6727
I would like to invite friends, students and anyone interested in Meditation and Mindfulness for two new ONLINE ZOOM 20 minute gentle and relaxing guided meditations, 1 on December 26 at 7 PM and 2 on January 1, at 1 PM. (see registration Link below) No previous meditation experience necessary, but still challenging for experienced [...]
Free – New 15 minute Guided Savouring Meditation
Here is a fun gift to all my readers, the Link to my newest guided meditation, "Savouring your Best Moment In Life", including my own flute and nature soundtrack. It's in stereo so you might want to use earbuds or headphones. [...]
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