My new 5 minute video explains new ways of how our North American minds can benefit from basic Mindfulness practices. View it here I have incorporated these new research-based Mindfulness goals with traditional methods of stress and anxiety management, bringing a new awareness of self autonomy, relationships and contentment to my students. Based on documented [...]
Author: Rob Owens
I owe my current meditation practice to Yogini Jenni Burke, of Port Hope, Ontario, who rekindled my interest in 2008 through her beginner's classes.
Relying on my rich background in communication arts, with an ability to simplify, I am sharing my experience, strength and hope to help others to grow more of what is good in life.
Six Dangers of Meditation
What we know about meditation and mindfulness is generally positive, about how it improves our lives. But no one talks about the dangers. I have studied how these situations show up, and now offer some remedies for the most popular misunderstandings. If we substitute the word "challenges" instead of danger, I think it's being nicer [...]
Is Hypnosis the same as Meditation?
After a group class June 22, 2020, on location near historic Hoard Station Ontario, Lorne S. asked. "Isn't meditation same as hypnosis?" Without hesitation I replied, "in meditation the guide is suggesting that you be something, but in hypnosis the hypnotist is suggesting that you do something specific. There is a difference between being and [...]
Fixed – Forest Bathing Introduction
(Some viewers reported broken Links to videos. Here they are fixed. Apologies!) Below are Links to two new videos I created to illustrate the history and practice of Forest Bathing, a term coined by Japanese researchers in the 1980's. 15 minutes to view both videos, 10 minutes for the Guided Walk. (read More, click Title) [...]
New Spiritkeep YouTube Video
June 15, 2020, I added a new video to the Spiritkeep YouTube channel, inviting potential Meditation and Mindfulness Students to examine my qualifications and teaching courses here on the Multimedia Web. The YouTube Link is here. (FYI....the Spiritkeep YouTube channel is also on the Menu Bar under the Home page title.) I have more videos [...]
Meditation Mindfulness Classes
With the best information you can decide for yourself if you want to take my courses or classes. These research based classes are designed to provide you with your own set of meditation and mindfulness skills. (to read more, click on article title) Ethics, Rob Owens (Links to Verify) Personal health, safety and integrity is [...]
Why practice Meditation, Mindfulness?
Just as our bodies require a good circulation of body fluids to eliminate toxins, our conscious minds can benefit from the conscious application of varieties of psychic circulation that stem from mindfulness and meditation practice. (to read more Click on the article Title) As with our body a knotted muscle comes into your awareness as [...]
Guided Breathing Meditation recordings by Rob Owens
Due to a special request, I am re-posting here all three of my “guided breathing meditation” MP3 recordings. Get them in the Link at the end of this article. They are on SoundCloud, a trusted Web hosting service for musicians and recording artists. These practices, between 7 and 11 minutes long, have an original audio [...]
Life is difficult….
Things happen that we do not want. The things that we want do not happen. Life is unsatisfactory. All of us seek peace and harmony, because this is what we lack in our lives. Even if we are free from unhappiness at this moment, we can remember a time when we were miserable, we can [...]
