My students often ask “I can’t still my mind during meditation class. What should I do?” “It’s what you should NOT do, is more like a solution.” I say. Trying to stop thoughts coming into our meditation practice is counterproductive. For the mind, we notice what we are resisting, is persisting. It is the mind’s [...]
Author: Rob Owens
I have been working online as Meditation Teacher since the start of the COVID 19 pandemic. I started teaching public Yoga classes in 2022 through the City of Quinte West Community Services.
Free Seated Hatha Yoga
8 minute ambient Soundtrack URANUS
What? Evening Meditative Psychology in Trenton !
When? 5 classes for $70 - Starting 7 pm Tuesday May 24, 31 June 7, 14, 21 Where? Royal Canadian Legion Boardroom- Trenton - 19 Quinte St. Registration Required at 613 438 3399 or e-mail E-mail Learn from Positive Psychology and Meditation Practitioner Rob Owens. Why? Develop and practice... Coping Skills, creative Intention Setting, Preventing [...]