My new 5 minute video explains new ways of how our North American minds can benefit from basic Mindfulness practices. View it here
I have incorporated these new research-based Mindfulness goals with traditional methods of stress and anxiety management, bringing a new awareness of self autonomy, relationships and contentment to my students.
Based on documented psychological and brain activity studies, this new approach is just the tip of the Mindfulness iceberg that science is revealing. A component of Positive Psychology, I am proud to offer this proven approach to better living. See the Guided Class menu on the Home page for availability.
Peace and Abundance to all.